Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B
The Dr. Gundry Podcast
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Comparing Olive Oil and MCT Oil for Weight Loss
In a landmark study, researchers found that people who consumed MCT oil burned more calories and lost more weight compared to those who consumed olive oil. MCT oil is great for ketosis and uncoupling your mitochondria. However, women should be cautious as it may cause nausea or diarrhea. Start with three tablespoons a day and consider powdered MCT oil for a better experience. Look for C8 or C10 MCT oil for the best results. It's now readily available at Costco.
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