The Dr. Gundry Podcast
Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B
Dec 7, 2023
Discover the top 5 oils for optimizing health and well-being, including their benefits for cognitive function and heart health. Explore the brain-boosting properties of extra virgin olive oil and perilla oil. Learn about the health benefits of cooking oils, including sesame oil, macadamia nut oil, and MCT oil. Find out how to incorporate these oils into your daily diet.
09:34
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Quick takeaways
- Extra virgin olive oil is Dr. Gundry's top favorite oil due to its high nutrient density and numerous health benefits, including improvements in memory and cognition.
- Perilla oil, derived from the perilla plant, offers unique health benefits such as supporting brain health and providing significant heart health benefits due to its high content of rosemarinic acid and alpha-linolenic acid (ALA).
Deep dives
Benefits of Extra Virgin Olive Oil for Memory and Cognition
Extra virgin olive oil is the top favorite oil of Dr. Gundry due to its high nutrient density, loaded with antioxidants and polyphenols. Studies have shown that using extra virgin olive oil in mild cognitive impairment can improve memory and cognition compared to a placebo oil. Moreover, olive oil has been consistently linked to various health benefits, making it an essential part of a healthy diet.
