Healthiest Cooking Oils for Your Kitchen - Dr. G's Quick Health Tip | EP 283.B

6 snips

Dec 7, 2023

Discover the top 5 oils for optimizing health and well-being, including their benefits for cognitive function and heart health. Explore the brain-boosting properties of extra virgin olive oil and perilla oil. Learn about the health benefits of cooking oils, including sesame oil, macadamia nut oil, and MCT oil. Find out how to incorporate these oils into your daily diet.