Andrew Huberman: The Optimal Morning Routine
Motiv8 - The Motivation Podcast and Inspiration Podcast
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The Relationship Between Caffeine and Adenosine in Sleep
To avoid an afternoon crash, try delaying caffeine intake by 60 to 90 minutes after waking up. This allows adenosine, a chemical that makes us sleepy, to be cleared out. Exercise also helps clear adenosine. Happy waking!
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Transcript
