To avoid an afternoon crash, try delaying caffeine intake by 60 to 90 minutes after waking up. This allows adenosine, a chemical that makes us sleepy, to be cleared out. Exercise also helps clear adenosine. Happy waking!
Today's motivation is about improving your mornings.
Quote of the Day: “I think a deliberate practice of relishing or enjoying what we have is so powerful and not just going through the motions, if we’re not enjoying it and we’re just waiting for the end result, we’re going to be unhappy.” - Andrew Huberman