

Andrew Huberman: The Optimal Morning Routine
18 snips Sep 22, 2023
Learn about the impact of morning sunlight on circadian rhythm and dopamine release, the effects of sunlight on biology, sleep, and energy levels, and the importance of body temperature in relation to sleep and wakefulness.
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Morning Sunlight
- Get natural light in your eyes within an hour of waking up.
- This helps regulate your cortisol pulse and improve sleep, mood, and focus.
Sunlight Duration
- Get 5-10 minutes of sunlight exposure in the morning without sunglasses.
- Even on cloudy days, natural light is better than artificial light for regulating your circadian rhythm.
Winter Sun
- Double or triple your time outdoors in the morning during winter.
- Increased sunlight exposure combats seasonal mood changes and boosts energy levels.