Importance of Sleep and Circadian Rhythm

Getting consistent, quality sleep is crucial for overall well-being. Sleep regulates important bodily functions like metabolism and immune system. Aligning the body's internal clocks with natural light is key. Exposing oneself to natural light within an hour of waking up helps synchronize the circadian rhythm, ensuring optimal cortisol release and temperature rhythm. This impacts mood, alertness, and focus. Additionally, natural light triggers the release of dopamine, boosting motivation and drive. Sunlight on the skin also increases testosterone and estrogen levels. It is recommended to spend time outside with unprotected skin in the mornings to maximize the benefits of natural light exposure.