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How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan
The One You Feed
Freedom to feel it all
People seek solutions like meditation and mindfulness to end suffering, but the reality is we can only reduce the suffering, not eliminate it completely. With perspective, we can recognize the causes of our suffering, like exhaustion, and choose not to add layers of meaning to it. Instead of seeking freedom from feeling things, true awakening is the freedom to feel it all and still be okay.
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