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Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
Exposure Therapy and Building Resilience
Exposure therapy is a cognitive behavior therapy tool used for anxiety./nExposure therapy involves facing fears directly and not avoiding them./nExperiencing exposure therapy can be real, raw, and painful./nTherapists may have to engage in exposure therapy themselves to help patients./nFacing fears through exposure therapy can build resilience in individuals.
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