Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
WHOOP Podcast
How many times a week should you do HIT and strength training?
For perimenopausal and menopausal women, a recommended weekly schedule includes minimum three sessions of heavy resistance training, two sessions of sprint interval training, and one or two sessions of high-intensity interval training (HIIT)./nIt is possible to combine heavy lifting and sprint interval training in the same session to optimize time in the gym./nFollowing the strength training, it is advisable to include a cooldown period./nThe overall goal is to complete these workouts within an hour, with two sessions of resistance training per week./nDuring block training, it is important to maintain a consistent schedule, such as three sessions per week of heavy resistance load for exercises like squats.
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