AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
WHOOP Podcast
How many times a week should you do HIT and strength training?
For perimenopausal and menopausal women, a recommended weekly schedule includes minimum three sessions of heavy resistance training, two sessions of sprint interval training, and one or two sessions of high-intensity interval training (HIIT)./nIt is possible to combine heavy lifting and sprint interval training in the same session to optimize time in the gym./nFollowing the strength training, it is advisable to include a cooldown period./nThe overall goal is to complete these workouts within an hour, with two sessions of resistance training per week./nDuring block training, it is important to maintain a consistent schedule, such as three sessions per week of heavy resistance load for exercises like squats.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode