The Caloric Burn of Exercise and its Impact on Appetite

Watching the calorie counter on a treadmill can be deceiving as the caloric burn of exercise is relatively small. The increase in calories burned through exercise is not significant percentage-wise compared to the body's daily calorie usage. Additionally, exercise can actually lead to an increase in appetite post-exercise, resulting in individuals consuming more calories than they burned during the workout, potentially leading to weight gain.

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