367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
The Genius Life
00:00
Understanding the Complexity of Diets and Emotional Eating
Diets often fail because people do not address the emotional causes behind using food for comfort, dopamine response, or within family systems. Simply having information is not enough; individuals need emotional and psychological motivation to make lasting changes. It is important to differentiate between healthy passion for food and an unhealthy obsession that can negatively impact one's relationship with food and wellbeing.
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