AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
Physical Activity for Mental Health and Aging
Engaging in physical activities like training, physical touch, and sports such as jiu-jitsu and sex is crucial for maintaining physical and mental health. As one gets older, it becomes increasingly important to incorporate structured breaks and periodization into training routines to prevent injuries and ensure overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode