[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
Barbell Shrugged
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Physical Activity for Mental Health and Aging
Engaging in physical activities like training, physical touch, and sports such as jiu-jitsu and sex is crucial for maintaining physical and mental health. As one gets older, it becomes increasingly important to incorporate structured breaks and periodization into training routines to prevent injuries and ensure overall well-being.
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