Secrets of the microbiome: the gut
Science Weekly
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Microbiome Health and Antibiotic Use
- Use antibiotics only when necessary and prescribed by a doctor. Minimize reliance on polypharmacy and seek targeted antibiotic treatment. 2. Get vaccinated to reduce the need for antibiotics. 3. Emphasize the importance of diet in maintaining a healthy microbiome. Share food socially, avoid prepackaged and ultra-processed foods, and increase fiber intake to lower the risk of stroke.
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