The Importance of the Gut Microbiome

The gut microbiome, which includes bacteria, K. fungi, worms, parasites, and viruses, plays a critical role in our overall health. It interacts with our immune system, produces neurotransmitter precursors, and affects our hormone levels. The microbiome is established at birth and constantly evolves throughout our lives, with early life experiences and diet being key factors. Western lifestyles, including antibiotic overuse and processed diets, have disrupted the balance of the microbiome, leading to potential health consequences. Maintaining a diverse and healthy microbiome involves minimizing the use of antibiotics, eating a diet rich in fiber, avoiding ultra-processed foods, sharing meals socially, and getting vaccinated.