Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
WHOOP Podcast
The Impact of Exercise on Mitochondria and Training Zones
Exercising in zone two provides the benefits of activating mitochondria and using your full range of motion without the burden of recovery. It increases heart rate without overtaxing the body, leading to fitness adaptation. Tracking zone two results in a greater percentage increase in heart rate compared to not tracking it, giving you a boost instead of a dip.
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