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#826 - Jonny Miller - How To Stop Feeling So Frustrated All The Time
Modern Wisdom
Master the Three Pillars of Emotional Regulation
Emotional regulation hinges on three crucial skills: interoception, self-regulation, and emotional fluidity. Interoception, or the awareness of internal bodily signals, serves as the foundation; without it, individuals struggle to recognize when to self-regulate or respond to their emotions appropriately. Once interoception is established, self-regulation involves managing one's emotional responses effectively, while emotional fluidity allows for adaptability in feelings and reactions across various situations. Additionally, environmental design plays a fourth role by shaping our experiences and can help eliminate unnecessary stressors, thus enhancing our ability to regulate emotions. A structured approach to developing interoception leads to a more competent management of emotions and self-regulation over time.
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