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You have more control over your emotions than you think with Lisa Feldman Barrett
Worklife with Adam Grant
Preparing for Control and Flexibility in Stressful Situations
Control in high-pressure situations is not about changing behavior in the moment but about building flexibility in advance. By preparing beforehand, such as practicing in noisy environments or cultivating feelings of awe, individuals can increase their ability to respond effectively when under stress. Cultivating a sense of awe can help in resetting the nervous system by making problems seem smaller and providing a moment of relief amidst stress.
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