AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Struggle with Body Image Insecurities
Struggling with body image can be challenging, whether trying to gain muscle and weight or lose fat. Transitioning from gaining weight to getting leaner can bring feelings of insecurity. Similarly, going from constantly dieting to building muscle can make one feel fat. Consistency is key in navigating these challenges, as without it, success is hard to achieve in either bulking or cutting phases.