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The Joy of the Process and Creating Habits
After months of being a non-runner, I decided to take up running. The key is to enjoy the process and find joy in the habit formation, rather than solely focusing on the end goal. Another important aspect is not dwelling on the 'what ifs' and 'whens'. Instead of waiting for certain conditions to improve, we should focus on what we can do now to make a positive change. This mindset shift can be incredibly empowering in today's society.