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74. Amazing Effect of Red Light on Metabolic Health & Mitochondria | Glen Jeffrey, PhD

Regenerative Health with Max Gulhane, MD

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The Importance of Light in Metabolic Health

Improving metabolic health in lifestyle medicine is often focused on diet, like low carbohydrate or carnivore diets. However, the impact of light on metabolism is significant and often overlooked. Research has shown that light can lead to a 17% decrease in blood glucose levels, which is substantial. Studies have also indicated that spending more time in daylight can improve blood glucose regulation compared to being indoors. This highlights the crucial role of light in influencing metabolic processes and suggests that considerations beyond diet are essential in promoting overall metabolic health.

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