Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

NOTE

Mutual Happiness Over Sacrifice

Prioritizing one's own well-being is essential in relationships. Helping others should not come at the expense of personal happiness, as true support fosters mutual upliftment. The notion of self-sacrifice for the sake of others often leads to shared dissatisfaction rather than genuine happiness. It is vital to establish boundaries and practice saying no with kindness, as this is a fundamental technique to restore balance in giving and receiving. Recognizing the interconnectedness of individuals can reinforce the importance of collective well-being rather than one-sided sacrifices.

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