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TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley

The Model Health Show

NOTE

The Illusion of Efficiency

Sleep deprivation can lead to increased mistakes and reduced efficiency. A study on physicians found that after being deprived of sleep for 24 hours, they made 20% more mistakes and took 14% longer to complete tasks. Many people have the illusion of being more productive when they are sleep deprived, but in reality, it hampers their effectiveness and creates more work to clean up. Taking breaks and rest is important for both athletes and professionals to restore and improve performance.

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