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Insight Hour with Joseph Goldstein cover image

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

NOTE

Perception Opens the Door to Freedom

Perception serves as a powerful tool for mindfulness, enabling individuals to recognize and detach from their identifications, leading to a profound sense of freedom. Noting and labeling experiences can enhance this practice, fostering a deeper understanding of one's awareness and presence. Embracing these techniques can significantly aid in cultivating continuity in mindfulness practice.

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