54sec snip

The Happiness Lab with Dr. Laurie Santos cover image

Big Bird Has Big Feelings

The Happiness Lab with Dr. Laurie Santos

NOTE

Listening to Feelings for Health and Happiness

Feelings are vital signals that act as messages for our well-being. Just like physical pain warns us of danger, emotional feelings like anger, disappointment, and sadness serve as indicators that something needs attention. Anger and frustration signify unfairness, prompting action for correction. Disappointment alerts us to unmet expectations that require resolution. Sadness indicates an important need that is not being fulfilled.

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