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Why Motivation Doesn’t Work: Mastering the Art of Showing Up for Yourself with Dre Baldwin • 339
Mind Love • Modern Mindfulness to Think, Feel, and Live Well
How to Have Off Days
The law of inertia states that once you build positive habits and momentum, it becomes easier to maintain them. The key is to have structures in place to follow consistently, which leads to subconscious programming and habitual actions. It is natural to have off days or breaks, and it's essential to incorporate them into your plan without disrupting your momentum. By creating a strategic roadmap or plan that factors in rest days or adjustments based on goals, you can maintain discipline without forcing yourself, ultimately leading to consistent results.
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