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Feel Better, Live More with Dr Rangan Chatterjee cover image

#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Harmful Effects of Glucose Spikes on Energy Production

Consuming more sugar to increase energy is a common misconception/nConsuming sweet food causes a dopamine rush, making you feel perked up and awake/nHowever, this rush is not energy, it's dopamine and harms your body's ability to make energy in the long term/nConsuming more and more sugar to wake yourself up leads to a reduction in your body's ability to make energy

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