The Nutritional Value and Variations in Cow's Milk

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Considering the negative effects of conventionally-farmed food, it's worthwhile to avoid it. Cow's milk is a great source of nutrition if the cow eats a proper diet. It contains complete protein, B vitamins, vitamins A and E, calcium, magnesium, phosphorus, zinc, and selenium. However, the quality of milk depends on what the cow eats.

What I learned from What Your Food Ate: How to Heal Our Land and Reclaim Our Health by David R. Montgomery and Anne Bikle.

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(1:25) Nutritional Differences in Organic vs. Conventional Foods

(4:09) The Effects of Plowing on Food Quality

(8:10) Why Glyphosate Might Be Killing You

(11:11) The Risk of Artificial Fertilizers vs. Manure

(15:16) Nutritional Differences in Whole vs. “White” Grains

(18:31) Effects of Pesticides and Herbicides on Mental Health

(22:41) Is Milk Healthy?

(26:33) Why Some, But Not All, Meat is Bad for Your Health

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