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141. How to get over someone you can't stop thinking about
The Psychology of your 20s
Finding Emotional Closure in Relationships
Being stuck in emotional limbo after a breakup can be emotionally draining. Lack of closure and unanswered questions keep our brains unsure of whether it's time to move on. Running into someone connected to our ex can provide a new perspective and the closure we need. Closure allows our brain to create a narrative and conclude the relationship, giving us the mental catharsis to finally move on. Lack of closure is especially common in messy or unexpected breakups. It's important to find closure in order to close that chapter and move forward.
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