Procrastination and Fear of Failure

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Procrastination is not about prioritizing tasks but about actively avoiding them through various strategies like rewriting lists and shuffling tasks around. Fear of failure and even fear of success can drive procrastination, leading to a cycle of not finishing important tasks. Procrastinators often struggle with social esteem protection, focusing on how others perceive them and avoiding failure to maintain a positive self-image.

“Everyone procrastinates, but not everyone is a procrastinator,” quoth Dr. Joe Ferrari, a charming, hilarious expert on the subject. The research psychologist, author and DePaul University professor sits down for a truly delightful exploration of why we procrastinate, how prevalent it is, when it becomes harmful, some myths about procrastination, why it’s similar to gambling, how decision-making can feel paralyzing, how to trust your own abilities, and most importantly -- what to do if you’re a chronic procrastinator. Also: how and why you should embrace failure. Oh and a weird ASMR pencil trick.

Dr. Ferrari’s book “Still Procrastinating? The No Regrets Guide to Getting It Done”

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