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Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova
10% Happier with Dan Harris
Choose Joy: Elevate Your Focus
Choosing joy is not about evading life's challenges but rather about redirecting one's focus and elevating one's inner state. True joy emerges from the conscious decision to shift perspective, showing that personal experiences and reflections can lead to profound insights. This approach emphasizes self-discovery over conventional advice, advocating for autonomy in one's journey of personal growth.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode