Rediscovering Happiness Through Reflection

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Reflecting on past moments of happiness can help uncover key activities or experiences that brought joy. Recalling specific details of happier times can lead to rediscovery of passions or interests that have been neglected. By listening to others' reflections, memories and clues of what can bring joy back into one's life can surface, prompting actions towards incorporating those elements into their present reality.

When you don't feel like doing anything, this one thing will turn it around.

If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life.

Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be.

What you do TODAY will change your future.

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