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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness
DHA Dominates Cell Membrane Composition
Optimal Omega 3 intake focuses primarily on DHA and EPA, with research indicating that DHA significantly accumulates in cell membranes, particularly in skeletal muscle. While both types of Omega 3 contribute to health, DHA's predominant presence in cell membranes suggests its vital role in cellular structure and function. The balance between EPA and DHA remains important, but DHA's heavy accumulation highlights its critical importance in biological processes.
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