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You have more control over your emotions than you think with Lisa Feldman Barrett
WorkLife with Adam Grant
Emotions as a serious but a Creation of the Brain
Emotions are real, but they're created by the brain's meaning-making process. This implies that individuals have more control over their emotions than they might think. By recognizing that emotions are essentially electrical signals in the brain, individuals can liberate themselves from negative feelings and gain control over their emotional experiences.
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