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8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
The Mel Robbins Podcast
Optimizing Protein and Carbohydrate Intake for the First Meal
To ensure success, consume between 30 and 50 grams of protein at the first meal and avoid exceeding 30 grams of carbohydrates to manage insulin response. Incorporate low-calorie dense options like berries in water or almond milk. Opt for a protein source with a high protein score for muscle health, avoiding collagen which is beneficial for other purposes but not ideal for muscle health.
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