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Ep296 - Dandapani | The Power of Unwavering Focus

Talks at Google

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Illuminate Your Mind to Conquer Fear

Understanding the mind as a vast space with various areas and awareness as a dynamic light enables personal growth. Awareness moves around within the mind, illuminating specific areas like fear, anger, or sadness, allowing individuals to become conscious of these emotions. The analogy of navigating a dark cave with a lantern illustrates this concept, as only the area lit by awareness can be perceived. To overcome fear and worry, one must recognize where their awareness is directed and shift it purposefully to address these emotions.

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