Ep 107. Curious as to how Alzheimer's, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body's wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.
HERE'S THE JUICE:
-
Why our healthcare system is financially designed for chronic illness
-
The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer's or cancer all have in common
-
Why our mitochondria are suffering so much in our modern world
-
Why blood sugar management is KEY for healing our metabolic health
-
How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks
-
The 5 things that you need in EACH MEAL for your mitochondria
-
How the fear of death in our culture makes us profitable
-
The importance of trusting your body and understanding your biomarkers & labs
-
How to learn the language of YOUR body's symptoms and start to utilize pattern recognition to be your own best healer
-
Codependency and the role of setting boundaries as part of your healing plan
-
The connection between leaky gut and energy-draining relationships
Watch the full episode on What's The Juice YouTube Channel
To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
Connect with Casey:
Instagram
Website
Levels Website
Connect with Olivia:
Follow Organic Olivia
Olivia's personal IG
Organic Olivia on TikTokRead Olivia's blog posts
LINKS MENTIONED
Bloat BFF so that you can get the fiber benefits of beans without the bloat!
