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Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
Good Life Project
Timing Aligns the Body's Rhythm
Establishing consistent daily routines, such as waking up and eating at the same times, supports the body's natural rhythms and enhances physiological functions. These routines serve as external cues that condition the brain and body to anticipate activities, leading to improved hunger signals and overall well-being. Regular schedules not only help in managing sleep but also create a structured environment akin to military discipline, reinforcing healthy habits without being overly rigid.
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