S3 Ep 46: Decoding the Neuroscience of Emotions
Raising Good Humans
The Physiological and Emotional Benefits of Stepping Out of Your Comfort Zone
When we challenge ourselves physically by lifting heavier weights at the gym, our muscles shake and our heart rate increases, but we don't panic. It's a satisfying feeling because it shows we're getting stronger. The same applies to our emotions. When we push ourselves to do things differently, especially things that make us anxious or stressed, we may feel shaken. But by becoming emotionally more powerful, we can handle life with grace and peace.
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