Quand mangé quand tu voyages pour garder ton énergie et jet lag

Preserve your sleeping window when traveling across time zones./nDo not eat during your normal sleeping window in the new time zone./nShift your sleeping window to match the new time zone./nPreserve the adjusted sleeping window for the duration of your stay./nNot adjusting to the new time zone can disrupt your circadian rhythm./nEating during the normal sleeping window can negatively affect sleep cycles.