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Curiosity-Based Goal Setting Might be The Best Thing Ever for ADHD'ers
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Priming for Progress: Shift Focus from Outcome to Process
Initiating the pursuit of a goal involves priming the brain to focus on the process rather than the outcome. Individuals with ADHD often struggle with execution due to challenges in executive function; thus, emphasizing solutions over end results can enhance clarity. Additionally, assigning a fun project name that encapsulates both the outcome and process can make the task feel more engaging and less daunting. Lastly, establishing an emotional connection to the goal—by reflecting on its importance and personal relevance—is vital for maintaining interest and commitment, facilitating successful completion.
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