Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
Collective Insights
CO2 Tolerance and Oxygen Utilization
- Overbreathing can lead to a more sympathetic state and quicker glycogen usage, hindering mitochondrial and fat-based fuel utilization.
- Breathing patterns can reveal the shift from aerobic to anaerobic states, which is useful for training and performance optimization.
- Inefficient breathing mechanics often accompany poor movement patterns.
- Developing higher CO2 tolerance, ironically, improves oxygen utilization effectiveness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
