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How Nasal Breathing Can Transform Your Life with James Nestor
WHOOP Podcast
The Importance of Proper Breathing Practices
Proper breathing practices can have an impact on blood pressure and heart rate variability. By breathing deeply for a couple of minutes, individuals can test if nasal breathing lowers their blood pressure. Monitoring sleep data using apps like Snore Lab can help detect if someone is a mouth breather at night. Closing the mouth at night and collecting sleep data can reveal any changes. Lastly, adopting different breathwork practices and paying attention to how the body feels is essential for overall well-being.
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