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136: Everything You Need to Know About Red Light Therapy with Andrew LaTour

The Captain's Lifestyle Podcast

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Harness Sunlight with Red Light for Healing

Sunlight provides a wide spectrum of light, especially between 600 to 1000 nanometers, that can offer intensity comparable to artificial panels, promoting health benefits. Acclimation to UV exposure is essential to prevent burns; however, red light therapy can enhance the body's ability to tolerate UV rays, reducing the risk of sunburn and aiding in recovery from any burns that occur. This therapy can be beneficial not only in the winter but year-round, supporting athletic performance and wound healing. Incorporating red light therapy into a wellness routine serves as a proactive measure for skin care and recovery, functioning much like a first aid kit for those active in outdoor environments.

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