2min snip

The Proof with Simon Hill cover image

Protein amount, quality and timing | Dr Don Layman

The Proof with Simon Hill

NOTE

Is Calorie Control More Important Than Protein Optimization for quality of life?

Quality of life is more important than longevity. Exercise, nutrition, sleep, stress, and fluids influence functional capacity. Calorie control is the most important aspect of nutrition for maintaining quality of life. Protein optimization is not as crucial, as a wide range of protein intake can still support good health. The younger and more physically active a person is, the higher their protein intake can be.

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