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Protein amount, quality and timing | Dr Don Layman
The Proof with Simon Hill
Is Calorie Control More Important Than Protein Optimization for quality of life?
Quality of life is more important than longevity. Exercise, nutrition, sleep, stress, and fluids influence functional capacity. Calorie control is the most important aspect of nutrition for maintaining quality of life. Protein optimization is not as crucial, as a wide range of protein intake can still support good health. The younger and more physically active a person is, the higher their protein intake can be.
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