Creatine and Hydration

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Creatine has been studied for decades and has consistently shown significant increases in muscle strength, muscle mass, and hydration.
The best way to maximize the benefits of creatine is to take it around the time of exercise, particularly postexercise.
To ensure optimal results, it is important to increase your water and electrolyte intake when taking creatine.

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

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