206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet
Paul Saladino MD podcast
Creatine and Hydration
Creatine has been studied for decades and has consistently shown significant increases in muscle strength, muscle mass, and hydration./nThe best way to maximize the benefits of creatine is to take it around the time of exercise, particularly postexercise./nTo ensure optimal results, it is important to increase your water and electrolyte intake when taking creatine.
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