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#127 Best of 2021: Conversations of the Year
The Knowledge Project with Shane Parrish
The Claimer's Guide to Managing Emotional States
Taking responsibility for uncomfortable sensations is the first step to becoming indistractable. Blaming external factors or shaming oneself only leads to more distraction. Instead, claim responsibility for responding to internal triggers in a healthy way and avoid escaping discomfort with unhealthy distractions. Habits and shame reinforce distraction and should be replaced with healthy responses to uncomfortable emotions.
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