496- Oversharing and Underinvesting: The Social Traps That Snare ADHD Adults
ADHD Experts Podcast
Setting Boundaries in Relationships
Establishing boundaries in relationships is crucial. Consider categorizing individuals into groups like real friends, acquaintances, buddies, work colleagues to regulate the level of personal information shared. Limit discussions on sensitive topics like body fluids, odor, hygiene, sexual history, finances, medical history, and childhood trauma to prevent oversharing. Reflect on situations triggering oversharing, such as divorce or family matters, to enhance self-awareness.
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