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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Realize You're Bigger Than Your Feelings
Difficult emotions can feel intense, making us believe they are bigger than us and causing pain. However, as adults, we can observe our emotions and realize we are not controlled by them. By giving our emotions space and allowing them to exist, we can acknowledge their presence without being overwhelmed.
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