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Glucose Goddess: The Scary New Research On Sugar!
The Diary Of A CEO with Steven Bartlett
Effective Hacks for Managing Glucose Spikes
Incorporate a savory breakfast to stabilize glucose levels and reduce spikes. Drinking one tablespoon of vinegar diluted in a large glass of water before your largest meal can decrease glucose spikes by up to 30%, providing an easy and low-effort method to manage blood sugar levels. Prioritize starting meals with fibrous vegetables, which create a protective barrier in the intestine and slow glucose absorption, resulting in reduced spikes and prolonged satiety. Engaging in light physical activity for 10 minutes post-meal, such as walking or simple exercises like calf raises, helps muscles absorb glucose more effectively, further managing blood sugar levels. These strategies can be combined for even greater effects, such as using vinegar as a dressing on vegetable starters, creating a comprehensive approach to glucose management.
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