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The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry
Raising Good Humans
Managing Mental Health Distress
Effectively managing mental health distress is essential and does not involve excessive substance use. Engaging in activities like exercising, seeking support from loved ones, listening to music, or cuddling a pet can significantly improve well-being. Young individuals sometimes confuse normal emotions with mental health concerns, using diagnostic language for everyday experiences like feeling sad or anxious, which may lead to unnecessary distress.
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