2min snip

Life Kit cover image

Why rest is an act of resistance

Life Kit

NOTE

Sleep Deprivation Is a Public Health Crisis

The CDC have named sleep deprivation as a public health crisis. Three of the top diseases, high blood pressure, heart disease, diabetes can be linked back to sleep deprivation. Our brains are being truly traumatized by our lack of sleep and lack of a moment of pause. When we sleep, the brain is like bathe in this chemical that helps people to process trauma.

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