Why rest is an act of resistance

Tricia Hersey, known as the 'nap bishop,' is the founder of the Nap Ministry and author of 'Rest Is Resistance.' In this conversation, she passionately advocates for rest as a human right, particularly for communities of color. Hersey discusses the importance of reclaiming one's humanity through relaxation and leisure, challenging societal norms around productivity. She highlights the health benefits of adequate rest and the necessity of setting boundaries with technology, making a compelling case for rest as a powerful act of resistance.