Life Kit Why rest is an act of resistance
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Oct 13, 2022 
Tricia Hersey, known as the 'nap bishop,' is the founder of the Nap Ministry and author of 'Rest Is Resistance.' In this conversation, she passionately advocates for rest as a human right, particularly for communities of color. Hersey discusses the importance of reclaiming one's humanity through relaxation and leisure, challenging societal norms around productivity. She highlights the health benefits of adequate rest and the necessity of setting boundaries with technology, making a compelling case for rest as a powerful act of resistance.
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Tricia's Rest Breakthrough
- Tricia Hersey, while in divinity school, faced overwhelming stress from studies, family deaths, and financial struggles.
- She prioritized rest, sleeping on campus and at home instead of studying, leading to improved health and grades.
Collective Napping
- Hersey's first performance art piece involved collective napping, surprisingly attracting many exhausted people.
- This became a spiritual and community-driven activity, highlighting the widespread need for rest.
Rest as Resistance
- Rest is resistance against capitalism and white supremacy's demand for constant productivity.
- Intentionally resting disrupts these systems by reclaiming our time and humanity.
